- Shawn Alfenito
WOR 11/5/2020

Achieve
Part A.
OHS:
5x5 @60%
Part B.
For Time: (20 Min cap)
800m Run then,
SDHP 115/75
12-10-8-6-4-2
Back Squat
4-6-8-10-12-14
800m Run
Fit
Part A.
E2MOM:
(6 Rounds)
10 Single-leg KB Deadlifts
10 KB SDHP
100m Run
Part B.
For Time: (20 Min cap)
800m Run then,
KB SDHP
12-10-8-6-4-2
DB Clusters
4-6-8-10-12-14
800m Run
66 views