• Shawn Alfenito

WOR 11/5/2020


Achieve

Part A.

OHS:

5x5 @60%


Part B.

For Time: (20 Min cap)

800m Run then,

SDHP 115/75

12-10-8-6-4-2

Back Squat

4-6-8-10-12-14

800m Run


Fit

Part A.

E2MOM:

(6 Rounds)

10 Single-leg KB Deadlifts

10 KB SDHP

100m Run


Part B.

For Time: (20 Min cap)

800m Run then,

KB SDHP

12-10-8-6-4-2

DB Clusters

4-6-8-10-12-14

800m Run


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