• Shawn Alfenito

WOR 11/5/2020


Achieve

Part A.

OHS:

5x5 @60%


Part B.

For Time: (20 Min cap)

800m Run then,

SDHP 115/75

12-10-8-6-4-2

Back Squat

4-6-8-10-12-14

800m Run


Fit

Part A.

E2MOM:

(6 Rounds)

10 Single-leg KB Deadlifts

10 KB SDHP

100m Run


Part B.

For Time: (20 Min cap)

800m Run then,

KB SDHP

12-10-8-6-4-2

DB Clusters

4-6-8-10-12-14

800m Run


66 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit