• Shawn Alfenito

WODS 5/5/2020


WOD A.

For Time:

10 DB Snatch (each arm)

15 DB Power clean and jerks

20 DB Thrusters

30 DB Deadlifts

20 DB Thrusters

15 DB Power clean and jerks

10 DB Snatch (each arm)


If you have a barbell, feel free to sub out any DB movement with that.


WOD B.

For Time:

10 KB Push press (each arm)

15 KB swings

20 KB Thrusters

30 KB Deadlifts

20 KB Thrusters

15 KB Swings

10 KB push press (each arm)


WOD C.

For Time:

10 Burpees

15 Box Jumps

20 Air squats

30 mountain climbers

20 Air squats

15 Box Jumps

10 Burpees


Bodyweight WOD

For time:

10 Broad jumps

20 Burpees

30 Air Squats

40 Lunges

30 Air squats

20 Burpees

10 Broad Jumps

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