- Shawn Alfenito
WODS 5/5/2020

WOD A.
For Time:
10 DB Snatch (each arm)
15 DB Power clean and jerks
20 DB Thrusters
30 DB Deadlifts
20 DB Thrusters
15 DB Power clean and jerks
10 DB Snatch (each arm)
If you have a barbell, feel free to sub out any DB movement with that.
WOD B.
For Time:
10 KB Push press (each arm)
15 KB swings
20 KB Thrusters
30 KB Deadlifts
20 KB Thrusters
15 KB Swings
10 KB push press (each arm)
WOD C.
For Time:
10 Burpees
15 Box Jumps
20 Air squats
30 mountain climbers
20 Air squats
15 Box Jumps
10 Burpees
Bodyweight WOD
For time:
10 Broad jumps
20 Burpees
30 Air Squats
40 Lunges
30 Air squats
20 Burpees
10 Broad Jumps
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