• Shawn Alfenito

WODS 5/4/2020


EQUIPMENT GROUPS


Part A.

4 x 10 weighted squats


Use any weight you have access too, any type of squat you choose. (Front squats, backs squats, goblet squat, oh plate etc)


Part B.

3 Rounds

4 min AMRAP:

6 push-ups

8 sit-ups

12 air squats


rest 2 minutes between each AMRAP


No weight group

Part A.

1 mile Run (time trial)


Try and pick a pace that will have you setting a new PR for a 1 mile run.


Part B.

3 Rounds

4 min AMRAP:

6 push-ups

8 sit-ups

12 air squats


rest 2 minutes between each AMRAP

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