WODS 5/4/2020

EQUIPMENT GROUPS

Part A.

4 x 10 weighted squats

Use any weight you have access too, any type of squat you choose. (Front squats, backs squats, goblet squat, oh plate etc)

Part B.

3 Rounds

4 min AMRAP:

6 push-ups

8 sit-ups

12 air squats

rest 2 minutes between each AMRAP

No weight group

Part A.

1 mile Run (time trial)

Try and pick a pace that will have you setting a new PR for a 1 mile run.

Part B.

3 Rounds

4 min AMRAP:

6 push-ups

8 sit-ups

12 air squats

rest 2 minutes between each AMRAP