• Shawn Alfenito

WODS 4/9/2020


WOD A.

20 Min Alt EMOM:

5 Bulgarian Split squats (ea leg, DB’s)

10 DB Strict press

10 Pushups

10 DB Lunges

5 Devils Press


WOD B.

20 Min Alt EMOM:

5 Bulgarian Split squats (ea leg, KB)

5 KB Strict press (ea. Arm)

10 Pushups

10 KB Lunges

10 KB swings


WOD C.

20 Min Alt EMOM:

5 Bulgarian Split squats (ea. Leg, plate)

10 Overhead squats w/plate

10 Pushups

10 KB Lunges

10 Mountain climbers


NO WEIGHTS.

20 Min Alt EMOM:

5 Bulgarian Split squats

10 sit-ups

10 Jumping lunges

10 Pushups

10 Mountain climbers

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