• Shawn Alfenito

WODS 4/7/2020


If you haven’t done the 1st HQ Fundraiser WOD and submitter your score yet, get on it!


WOD A.

For Time:

3 Rounds

200m Run

15 OHS DB/barbell

15 Deadlifts DB/barbell

15 Power Cleans DB/barbell


WOD B.

For Time:

3 Rounds

200m Run

15 KB Swings

15 KB Deadlifts

15 KB SDHP


WOD C.

For Time:

3 Rounds

200m Run

15 OHS Plate

15 Plate lunges

15 Med ball cleans


No weights.

For Time:

3 rounds

200m Run

15 Air Squats

15 Jumping lunges

15 Push ups

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