- Shawn Alfenito
WODS 4/6/2020

WOD A.
3 Rounds For time:
12 DB Front squats
10 DB Push Jerks
30 Mountain climbers
Any DB movement can be subbed out with barbell if you have it.
WOD B.
3 Rounds For time:
15 KB/Goblet squats
10 KB Push Jerks (each arm)
30 Mountain climbers
WOD C.
3 Rounds For time:
15 WB Front squats
10 overhead plate lunges
30 Mountain climbers
No equipment WOD
3 Rounds for Time
15 Pushups
30 Air squats
15 sit-ups
30 Jumping lunges
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