• Shawn Alfenito

WODS 4/6/2020



WOD A.

3 Rounds For time:

12 DB Front squats

10 DB Push Jerks

30 Mountain climbers


Any DB movement can be subbed out with barbell if you have it.


WOD B.

3 Rounds For time:

15 KB/Goblet squats

10 KB Push Jerks (each arm)

30 Mountain climbers


WOD C.

3 Rounds For time:

15 WB Front squats

10 overhead plate lunges

30 Mountain climbers


No equipment WOD

3 Rounds for Time

15 Pushups

30 Air squats

15 sit-ups

30 Jumping lunges

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