- Shawn Alfenito
WODS 4/30/2020

Part A.
5 sets:
:30 sec plank hold
:30 sec hollow rocks
:30 Mountain climbers
Rest 1 Min between sets
Part B.
14 Min AMRAP:
Group A.
10 OHS
25 DU’s (sub Jumping Jacks)
10 Push Press
25 DU’s
10 Deadlifts
Group B.
10 Goblet Squats
25 DU’s (sub Jumping Jacks)
10 Push Press (KB)
25 DU’s
10 Deadlifts (kB)
Group C.
10 OHS (plate)
25 DU’s (sub Jumping Jacks)
10 Overhead Plate raises
25 DU’s
10 Box jumps
No Weight WOD.
20 Air Squats
25 DU’s (sub Jumping Jacks)
10 Piking Push-ups
25 DU’s
10 Burpees
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