WODS 4/30/2020

Part A.

5 sets:

:30 sec plank hold

:30 sec hollow rocks

:30 Mountain climbers

Rest 1 Min between sets

Part B.

14 Min AMRAP:

Group A.

10 OHS

25 DU’s (sub Jumping Jacks)

10 Push Press

25 DU’s

10 Deadlifts

Group B.

10 Goblet Squats

25 DU’s (sub Jumping Jacks)

10 Push Press (KB)

25 DU’s

10 Deadlifts (kB)

Group C.

10 OHS (plate)

25 DU’s (sub Jumping Jacks)

10 Overhead Plate raises

25 DU’s

10 Box jumps

No Weight WOD.

20 Air Squats

25 DU’s (sub Jumping Jacks)

10 Piking Push-ups

25 DU’s

10 Burpees