• Shawn Alfenito

WODS 4/30/2020


Part A.

5 sets:

:30 sec plank hold

:30 sec hollow rocks

:30 Mountain climbers

Rest 1 Min between sets


Part B.

14 Min AMRAP:


Group A.

10 OHS

25 DU’s (sub Jumping Jacks)

10 Push Press

25 DU’s

10 Deadlifts


Group B.

10 Goblet Squats

25 DU’s (sub Jumping Jacks)

10 Push Press (KB)

25 DU’s

10 Deadlifts (kB)


Group C.

10 OHS (plate)

25 DU’s (sub Jumping Jacks)

10 Overhead Plate raises

25 DU’s

10 Box jumps


No Weight WOD.

20 Air Squats

25 DU’s (sub Jumping Jacks)

10 Piking Push-ups

25 DU’s

10 Burpees

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