- Shawn Alfenito
WODS 4/30/2020

WOD A.
For Time:
400m Run
50 DB Hang Power Cleans
400m Run
50 Alt Lunges (barbell or DB)
400m Run
50 DB Thrusters
WOD B.
For Time:
400m Run
50 KB Hang Power Cleans
400m Run
50 Alt Lunges (KB)
400m Run
50 Slam Balls
WOD C.
For Time:
400m Run
50 Plate Hang Power Cleans
400m Run
50 Alt Lunges (plate)
400m Run
50 Plate Thrusters
127 views