WODS 4/30/2020

WOD A.

For Time:

400m Run

50 DB Hang Power Cleans

400m Run

50 Alt Lunges (barbell or DB)

400m Run

50 DB Thrusters

WOD B.

For Time:

400m Run

50 KB Hang Power Cleans

400m Run

50 Alt Lunges (KB)

400m Run

50 Slam Balls

WOD C.

For Time:

400m Run

50 Plate Hang Power Cleans

400m Run

50 Alt Lunges (plate)

400m Run

50 Plate Thrusters