• Shawn Alfenito

WODS 4/30/2020


WOD A.

For Time:

400m Run

50 DB Hang Power Cleans

400m Run

50 Alt Lunges (barbell or DB)

400m Run

50 DB Thrusters


WOD B.

For Time:

400m Run

50 KB Hang Power Cleans

400m Run

50 Alt Lunges (KB)

400m Run

50 Slam Balls


WOD C.

For Time:

400m Run

50 Plate Hang Power Cleans

400m Run

50 Alt Lunges (plate)

400m Run

50 Plate Thrusters

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