• Shawn Alfenito

WODS 4/3/2020


Eva variations

WOD A.

5 Rounds for time:

800m Run

20 DB power cleans

20 Pull-ups/Push ups/rows


WOD B.

5 Rounds for time:

800m Run

20 KB swings

20 Pull-ups/Push ups/rows


WOD C.

5 Rounds for time:

800m Run

Squats with a Plate

20 Pull-ups/Push ups/rows


If you have access to a pull-up bar or place you can do them, do Pull-ups. Rows can be done with a pole, broom, or other object between two chairs and done similar to a ring or bar row at the gym. You can also lay under a kitchen table and grab the edge and pull from your back to do a home version of the row there. If none of these options exists, do push-ups.

68 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit