• Shawn Alfenito

WODS 4/29/2020


3 x 5 Min AMRAP:

10 V-UPS

10 Hip bridges - any weight available

10 snatches - KB/DB/Barbell

5 burpees


Rest 2 minutes between each 5 min AMRAP. Snatches can be subbed for Overhead plate lunges if you faint have Other equipment.


No weights? Sub snatches for jumping lunges



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