• Shawn Alfenito

WODS 4/28/2020


WOD A, B, C.

10 Rounds For Time:

30 DU’s

10 Power cleans

10 push-ups


Use any weight and scaling options necessary to complete all reps unbroken. Cleans can be done with barbells, DB, KB, WB, or even a bumper plate. If you don’t have a rope, sub DU’s for Jumping jacks


No equipment WOD

10 Rounds For Time:

30 Jumping Jacks

20 Squat Jumps

10 Push-ups

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