• Shawn Alfenito

WODS 4/27/2020


WOD A.

4 Stations of 10-8-6-4-2

  1. DB Snatches

  2. Thrusters - DB/Barbell

  3. Clean and Jerks DB/Barbell

  4. Lunges DB/barbell


After each set, 100m Run. So start with 10 of each movement, run 100m, 8 of each movement, run 100m...


WOD B.

4 Stations of 10-8-6-4-2

  1. KB Snatches

  2. Thrusters - KB

  3. Ball slams

  4. Lunges - KB


After each set, 100m Run. So start with 10 of each movement, run 100m, 8 of each movement, run 100m...


WOD C.

4 Stations of 10-8-6-4-2

  1. Box Jumps

  2. Thrusters - Plate

  3. Box dips

  4. Lunges - Plate


After each set, 100m Run. So start with 10 of each movement, run 100m, 8 of each movement, run 100m...

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