• Shawn Alfenito

WODS 4/24/2020


5 Rounds for time:

100m farmers carry

10 Thrusters

:30 sec plank hold

10 lunges

100m Farmers carry


Use any weights you have for the Thrusters, carry, and lunges. If you do not have weights, sub Thrusters with jumping squats, double the lunges, and sub carry with 200m run.

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit