- Shawn Alfenito
WODS 4/24/2020

5 Rounds for time:
100m farmers carry
10 Thrusters
:30 sec plank hold
10 lunges
100m Farmers carry
Use any weights you have for the Thrusters, carry, and lunges. If you do not have weights, sub Thrusters with jumping squats, double the lunges, and sub carry with 200m run.
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