• Shawn Alfenito

WODS 4/24/2020

5 Rounds for time:

100m farmers carry

10 Thrusters

:30 sec plank hold

10 lunges

100m Farmers carry

Use any weights you have for the Thrusters, carry, and lunges. If you do not have weights, sub Thrusters with jumping squats, double the lunges, and sub carry with 200m run.