- Shawn Alfenito
WODS 4/21/2020

WOD A.
16 Min AMRAP:
10 DB Power Cleans
10 DB Push Jerk
5 Split squats (ea. Leg)
10 Russian Twists
10 DB Thrusters
If you have a barbell, feel free to sub out any DB movement with that.
WOD B.
16 Min AMRAP:
10 KB Power Cleans
10 KB Push Jerk
5 Split squats (ea. Leg)
10 Russian Twists
10 KB Thrusters (5 left arm, 5 rights arm)
WOD C.
16 Min AMRAP:
10 Medball Cleans
10 Box jumps
5 Split squats (ea. Leg)
10 Russian Twists
10 Squats w/plate
Bodyweight WOD
16 Min AMRAP:
10 Jumping Lunges
15 air squats
5 Split squats (ea. Leg)
10 Russian Twists use any weighted object available)
10 V-UPS
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