• Shawn Alfenito

WODS 4/21/2020


WOD A.

16 Min AMRAP:

10 DB Power Cleans

10 DB Push Jerk

5 Split squats (ea. Leg)

10 Russian Twists

10 DB Thrusters


If you have a barbell, feel free to sub out any DB movement with that.


WOD B.

16 Min AMRAP:

10 KB Power Cleans

10 KB Push Jerk

5 Split squats (ea. Leg)

10 Russian Twists

10 KB Thrusters (5 left arm, 5 rights arm)


WOD C.

16 Min AMRAP:

10 Medball Cleans

10 Box jumps

5 Split squats (ea. Leg)

10 Russian Twists

10 Squats w/plate


Bodyweight WOD

16 Min AMRAP:

10 Jumping Lunges

15 air squats

5 Split squats (ea. Leg)

10 Russian Twists use any weighted object available)

10 V-UPS

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