• Shawn Alfenito

WODS 4/2/2020


WOD A.

For Time:

20 DU’s (sub for 20 Jumping jacks)

8 Devils press

8 DB Front Squats

20 DU’s/Jumping jacks

6 Devils press

6 Front Squats

20 DU’s/jumping jacks

4 Devils Press

4 Front Squats

20 DU’s/jumping jacks

2 Devil Press

2 Front Squats


WOD B.

For Time:

20 DU’s (sub for 20 Jumping jacks)

8 Burpee KB Swings

8 KB Front Squats

20 DU’s/Jumping jacks

6 Burpee KB Swings

6 KB Front Squats

20 DU’s/jumping jacks

4 Burpee KB Swings

4 KB Front Squats

20 DU’s/jumping jacks

2 Burpee KB swings

2 KB Front Squats


For the Burpee KB Swings, do a regular Burpee then immediately do a KB swing. Repeat for all reps.


WOD C.

For Time:

20 DU’s (sub for 20 Jumping jacks)

8 Burpees with Plate

8 Plate Front Squats

20 DU’s/Jumping jacks

6 Burpees with plate

6 Plate Front Squats

20 DU’s/jumping jacks

4 Burpees with plate

4 Plate Front Squats

20 DU’s/jumping jacks

2 Burpees with a plate

2 Plate Front squats

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