- Shawn Alfenito
WODS 4/2/2020

WOD A.
For Time:
20 DU’s (sub for 20 Jumping jacks)
8 Devils press
8 DB Front Squats
20 DU’s/Jumping jacks
6 Devils press
6 Front Squats
20 DU’s/jumping jacks
4 Devils Press
4 Front Squats
20 DU’s/jumping jacks
2 Devil Press
2 Front Squats
WOD B.
For Time:
20 DU’s (sub for 20 Jumping jacks)
8 Burpee KB Swings
8 KB Front Squats
20 DU’s/Jumping jacks
6 Burpee KB Swings
6 KB Front Squats
20 DU’s/jumping jacks
4 Burpee KB Swings
4 KB Front Squats
20 DU’s/jumping jacks
2 Burpee KB swings
2 KB Front Squats
For the Burpee KB Swings, do a regular Burpee then immediately do a KB swing. Repeat for all reps.
WOD C.
For Time:
20 DU’s (sub for 20 Jumping jacks)
8 Burpees with Plate
8 Plate Front Squats
20 DU’s/Jumping jacks
6 Burpees with plate
6 Plate Front Squats
20 DU’s/jumping jacks
4 Burpees with plate
4 Plate Front Squats
20 DU’s/jumping jacks
2 Burpees with a plate
2 Plate Front squats