• Shawn Alfenito

WODS 4/13/2020


WOD A, B, & C.

Part A.

3 x10 Push Press

3x10 Floor Press


You can use any weighted object you have for these movements. KB, DB, plate, etc. if you don’t have any weights or objects to use, sub for piking Hand stand push-ups, and push-ups.


Part B.

For Time:

27-21-15-9

Cleans

Lunges

400m Run between each round


Do your 27 cleans, 27 lunges, then run 490m. Then do your 21 cleans, 21 lunges, Run 400m...


Use clean variations from last week using a bar, KB, DB’s, or plate. If you don’t have weights, sub for Jumping Squats and mountain climbers

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