• Shawn Alfenito

WODS 4/13/2020

WOD A, B, & C.

Part A.

3 x10 Push Press

3x10 Floor Press

You can use any weighted object you have for these movements. KB, DB, plate, etc. if you don’t have any weights or objects to use, sub for piking Hand stand push-ups, and push-ups.

Part B.

For Time:




400m Run between each round

Do your 27 cleans, 27 lunges, then run 490m. Then do your 21 cleans, 21 lunges, Run 400m...

Use clean variations from last week using a bar, KB, DB’s, or plate. If you don’t have weights, sub for Jumping Squats and mountain climbers