- Shawn Alfenito
WODS 4/10/2020

WOD A.
For Time:
6 Rounds
10 Squats DB/Barbell
10 Snatches DB/Barbell
25 Double-Unders
200m Run
WOD B.
For Time:
6 Rounds
10 KB Squats
10 Alt single armed KB Swings
25 Double-Unders/jumping jacks
200m Run
WOD C.
For Time:
6 Rounds
10 Squats w/plate
10 overhead Plate raises
25 Double-Unders/jumping jacks
200m Run
No Weights
For Time:
6 Rounds
20 Air squats
20 Hollow Rocks
25 Double-Unders/jumping jacks
200m Run
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