• Shawn Alfenito

WODS 4/10/2020



WOD A.

For Time:

6 Rounds

10 Squats DB/Barbell

10 Snatches DB/Barbell

25 Double-Unders

200m Run


WOD B.

For Time:

6 Rounds

10 KB Squats

10 Alt single armed KB Swings

25 Double-Unders/jumping jacks

200m Run


WOD C.

For Time:

6 Rounds

10 Squats w/plate

10 overhead Plate raises

25 Double-Unders/jumping jacks

200m Run


No Weights

For Time:

6 Rounds

20 Air squats

20 Hollow Rocks

25 Double-Unders/jumping jacks

200m Run

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