• Shawn Alfenito

WODS 3/28/2020



WOD A.

For Time:

40 DB Power cleans cleans

40 DB Push Press

40 DB Deadlifts

40 sit-ups

40 push-ups

40 DB Thrusters

If you have a barbell, feel free to sub out any DB movement with that.


WOD B.

For Time:

40 KB Swings

40 Ball Slams

40 KB Deadlifts

40 sit-ups

40 push-ups

40 Sumo DL high pulls


WOD C.

For Time:

40 Air squats

40 Burpees

40 mountain climbers

40 sit-ups

40 push-ups

40 Wall balls


Bodyweight WOD

For time:

50 Air Squats

50 Lunges

50 Hollow rocks

40 Jumping squats

40 push-ups

40 sit-ups

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit