WODS 3/25/2020

WOD A.

15 Min Alt EMOM:

10 DB Thrusters

10 DB Lean and Jerks

10 Burpees onto plate

WOD B.

15 Min Alt EMOM:

10 KB Sumo Deadlift High-pulls

10 Slam ball cleans

10 Burpees

Use the slam ball as you would a wall ball to do your cleans

WOD C.

15 Min Alt EMOM:

10 Alt Box Step ups w/plate

10 Medball Cleans

10 Burpees