• Shawn Alfenito

WODS 3/25/2020



WOD A.

15 Min Alt EMOM:

10 DB Thrusters

10 DB Lean and Jerks

10 Burpees onto plate


WOD B.

15 Min Alt EMOM:

10 KB Sumo Deadlift High-pulls

10 Slam ball cleans

10 Burpees

Use the slam ball as you would a wall ball to do your cleans


WOD C.

15 Min Alt EMOM:

10 Alt Box Step ups w/plate

10 Medball Cleans

10 Burpees

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