- Shawn Alfenito
WODS 3/25/2020

WOD A.
15 Min Alt EMOM:
10 DB Thrusters
10 DB Lean and Jerks
10 Burpees onto plate
WOD B.
15 Min Alt EMOM:
10 KB Sumo Deadlift High-pulls
10 Slam ball cleans
10 Burpees
Use the slam ball as you would a wall ball to do your cleans
WOD C.
15 Min Alt EMOM:
10 Alt Box Step ups w/plate
10 Medball Cleans
10 Burpees
110 views