• Shawn Alfenito

WODS 3/24/2020

Updated: 6 days ago


WOD A.

For time:

15 DB Cleans

15 Overhead squats w/plate

15 Sit-ups

20 Burpees

15 sit-ups

15 Overhead squats w/plat

15 DB cleans


WOD B.

For Time:

20 Alt KB push press

15 Squats w/slam ball

15 Hollow Rocks

20 burpees

15 Hollow Rocks

15 Squats w/slam ball

20 Alt kB push press


WOD C.

For Time:

20 Medball Cleans

15 Overhead Squats w/plate

15 Box Jumps

20 Burpees

15 Box jumps

15 Overhead Squats w/plate

20 Medball cleans

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