- Shawn Alfenito
WODS 3/23/2020

As was already mentioned, do the workout that corresponds to the equipment bundle you picked up. If you don’t have equipment, you can sub any of the movements for anything you have available to you.
WOD A.
14 min AMRAP:
5 Devils Press
10 Russian twists
15 DB Lunges
WOD B.
14 Min AMRAP:
10 KB swings
10 ball slams
10 KB lunges
WOD C.
14 Min AMRAP;
10 plate lunges
10 box jumps
20 wall balls
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