• Shawn Alfenito

WODS 3/23/2020


As was already mentioned, do the workout that corresponds to the equipment bundle you picked up. If you don’t have equipment, you can sub any of the movements for anything you have available to you.

WOD A.

14 min AMRAP:

5 Devils Press

10 Russian twists

15 DB Lunges


WOD B.

14 Min AMRAP:

10 KB swings

10 ball slams

10 KB lunges


WOD C.

14 Min AMRAP;

10 plate lunges

10 box jumps

20 wall balls

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