• Shawn Alfenito

WOD 9/9/2021


Achieve & Fit

Part A.

TABATA: (8 Rounds/4:00 ea)

Situ-Ups

Goblet Squats

Flutter Kicks


Part B.

14:00 AMRAP:

2, 4, 6, 8, and so on...

Thrusters (95/65)|(65/45) *Fit can sub DB

Slam Balls

Up-Downs

100m Run

Continue adding 2 reps after each round.

(Score is Rounds + Reps)

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