• Shawn Alfenito

WOD 9/9/2020


Achieve

Part A.

Front Squats:

1x10 @55%

1x8 @65%

1x6 @70%

1x4 @75%


Part B.

For time:

10-8-6-4-2 reps of:

Thrusters 95/65

5-10-15-20-25

Cal Row

Run 200m between each set


Fit

Part A.

14 min AMRAP

10 Burpees

200m Run

15 Ball slams


Part B.

For time:

10-8-6-4-2 reps of:

DB Thrusters

5-10-15-20-25

Cal Row

Run 200m between each set

148 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit