- Shawn Alfenito
WOD 9/9/2020

Achieve
Part A.
Front Squats:
1x10 @55%
1x8 @65%
1x6 @70%
1x4 @75%
Part B.
For time:
10-8-6-4-2 reps of:
Thrusters 95/65
5-10-15-20-25
Cal Row
Run 200m between each set
Fit
Part A.
14 min AMRAP
10 Burpees
200m Run
15 Ball slams
Part B.
For time:
10-8-6-4-2 reps of:
DB Thrusters
5-10-15-20-25
Cal Row
Run 200m between each set
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