WOD 9/9/2020

Achieve

Part A.

Front Squats:

1x10 @55%

1x8 @65%

1x6 @70%

1x4 @75%

Part B.

For time:

10-8-6-4-2 reps of:

Thrusters 95/65

5-10-15-20-25

Cal Row

Run 200m between each set

Fit

Part A.

14 min AMRAP

10 Burpees

200m Run

15 Ball slams

Part B.

For time:

10-8-6-4-2 reps of:

DB Thrusters

5-10-15-20-25

Cal Row

Run 200m between each set