- Shawn Alfenito
WOD 9/9/19

Achieve
Part 1
3 Rounds for time (10 min cap) 50 Double-unders 20 Wall Ball Shots (20/14) 15 Alternating DB Snatch (53/35) - rest 5 min after cap
3 Rounds for time (10 min cap) 15 box jumps
10 T2B 5 HSPU
- rest 5 min
Part 3
3 Rounds for time (10 min cap) 15/12 cal row 10 Push Jerks (115/75) 5 Chest-to-bar Pull-ups
Fit
Part 1
3 Rounds for time (10 min cap) 50 Double-unders 20 Wall Ball Shots (20/14) 15 Alternating DB Snatch - rest 5 min after cap
3 Rounds for time (10 min cap) 15 box jumps
10 Knee raises 10 push ups
- rest 5 min
Part 3
3 Rounds for time (10 min cap) 15/12 cal row 10 DB Push Jerks 5 Burpees
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