• Shawn Alfenito

WOD 9/8/2020


Achieve

Part A.

Deadlift Cycle:

5x7 @60%


Part B.

14 Min AMRAP:

10 snatches 115/75

20 Wall Balls 20/14

10 DB Box Step-Ups 50/35

200m Run


Fit

Part A.

16 Min EMOM:

10 DB Deadlifts

30 Singles

10 DB Push Press

:30 Plank Hold


Part B.

14 Min AMRAP:

10 Alt DB Snatch

20 Wall Balls 20/14

10 DB Box Step-Ups 50/35

200m Run

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