• Shawn Alfenito

WOD 9/8/2020


Achieve

Part A.

Deadlift Cycle:

5x7 @60%


Part B.

14 Min AMRAP:

10 snatches 115/75

20 Wall Balls 20/14

10 DB Box Step-Ups 50/35

200m Run


Fit

Part A.

16 Min EMOM:

10 DB Deadlifts

30 Singles

10 DB Push Press

:30 Plank Hold


Part B.

14 Min AMRAP:

10 Alt DB Snatch

20 Wall Balls 20/14

10 DB Box Step-Ups 50/35

200m Run

74 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit