• Shawn Alfenito

WOD 9/7/2021


Achieve

Part A.

Snatch Complex:

5 Sets of…

2 Snatch, 2 Hang Snatch, 1 High Hang Snatch

Warmup then work to a heavy set for the day.

Part B.

3 Rounds For time: (including rest)

15 Snatches (95/65)

12 TTB

9 Front Squats (95/65)

400m Run

-1 minute Rest-


Fit

Part A.

Bulgarian Split Squats

3x10

Bent-over Rows

3x6


Part B.

3 Rounds For time: (including rest)

12 Alt DB Snatches (50/35)

12 V-Ups

12 Goblet Squats (53/35)

400m Run

-1 minute Rest-


55 views