• Shawn Alfenito

WOD 9/7/19


Achieve

28 min AMRAP

Teams of 4 complete stadium style

60 double unders

30 / 20 cal row

15 t2b

30 kb swings (53/35)

15 hang squat cleans (115/80)

- stadium style means 1 person starts on double unders while the others wait. Once the double unders are complete move to row and so on. Only 1 person at a station at a time so if person in front of you hasn’t finished you have to wait and the person behind you cant start.


Fit

28 min AMRAP

Teams of 4 complete stadium style

60 double unders

30 / 20 cal row

15 v-ups

30 kb swings (53/35)

15 dB hang squat cleans

- stadium style means 1 person starts on double unders while the others wait. Once the double unders are complete move to row and so on. Only 1 person at a station at a time so if person in front of you hasn’t finished you have to wait and the person behind you cant start.

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