- Shawn Alfenito
WOD 9/7/19

Achieve
28 min AMRAP
Teams of 4 complete stadium style
60 double unders
30 / 20 cal row
15 t2b
30 kb swings (53/35)
15 hang squat cleans (115/80)
- stadium style means 1 person starts on double unders while the others wait. Once the double unders are complete move to row and so on. Only 1 person at a station at a time so if person in front of you hasn’t finished you have to wait and the person behind you cant start.
Fit
28 min AMRAP
Teams of 4 complete stadium style
60 double unders
30 / 20 cal row
15 v-ups
30 kb swings (53/35)
15 dB hang squat cleans
- stadium style means 1 person starts on double unders while the others wait. Once the double unders are complete move to row and so on. Only 1 person at a station at a time so if person in front of you hasn’t finished you have to wait and the person behind you cant start.