Shawn AlfenitoSep 6, 20191 min readWOD 9/6/19Achieve and Fit Mobility 12 min for hip, shoulder and thoracic spine mobilityConditioning “Kelly”5 rounds for time 400 m run 30 Box jumps (24/20)30 wall balls (20/14)WOD119 views
Achieve and Fit Mobility 12 min for hip, shoulder and thoracic spine mobilityConditioning “Kelly”5 rounds for time 400 m run 30 Box jumps (24/20)30 wall balls (20/14)