• Shawn Alfenito

WOD 9/6/19


Achieve and Fit

Mobility

12 min for hip, shoulder and thoracic spine mobility

Conditioning

“Kelly”

5 rounds for time

400 m run

30 Box jumps (24/20)

30 wall balls (20/14)

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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