• Shawn Alfenito

WOD 9/5/19

Updated: Sep 5, 2019


Achieve

Strength

4x2 front squats @75%

- increase 5-15 lbs

Conditioning

3x3 Min AMRAPs (Rest 3 min in between)

200 m row

5 hang snatches (115/80)

3 ohs


Fit

Time trial

1 mile run

800 m row

Conditioning

3x3 Min AMRAPs

200 m row

15 KB deadlifts

15 goblet squats

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