• Shawn Alfenito

WOD 9/4/2020


Achieve & Fit

Part A.

TABATA:

8 Rounds Ball slams

8 Rounds Box Jumps

8 Rounds Double Unders

Part B.

4 Rounds For Time:

20 Wall Balls

10 Burpees

20 Push-ups

10 DB Push Press

200m Run


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