WOD 9/4/19

Achieve

Strength

4x3 sots press

Conditioning

12 min AMRAP

40 double unders

20 DB snatches

10 T2B

Fit

Intervals

Every 90 sec for 10 min

100 m run + 10 alternating dB snatches

Conditioning

12 min AMRAP

25 Box jumps

15 push ups

10 knee raises