- Shawn Alfenito
WOD 9/4/19
Updated: Sep 4, 2019
Achieve
Strength
4x3 sots press
Conditioning
12 min AMRAP
40 double unders
20 DB snatches
10 T2B
Fit
Intervals
Every 90 sec for 10 min
100 m run + 10 alternating dB snatches
Conditioning
12 min AMRAP
25 Box jumps
15 push ups
10 knee raises
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