• Shawn Alfenito

WOD 9/4/19

Updated: Sep 4, 2019


Achieve

Strength

4x3 sots press

Conditioning

12 min AMRAP

40 double unders

20 DB snatches

10 T2B


Fit

Intervals

Every 90 sec for 10 min

100 m run + 10 alternating dB snatches

Conditioning

12 min AMRAP

25 Box jumps

15 push ups

10 knee raises

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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