• Shawn Alfenito

WOD 9/30/2021


Achieve

Part A.

TABATA x 3: (:20 on, :10 rest)

8 Rounds (4:00) Push-ups

8 Rounds (4:00) KB SDHP

8 Rounds (4:00) Flutter Kicks

Part B.

16:00 AMRAP:

25 Double Unders

10 R-Arm DB Snatches (50/35)

10 Wall Balls

10 L-Arm DB Snatches (50/35)

200m Run


Fit

Part A.

Same as Achieve


Part B.

16:00 AMRAP:

75 Singles

10 R-Arm DB Snatches (40/35)

20 Mountain Climbers

10 L-Arm DB Snatches (40/35)

200m Run


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