• Shawn Alfenito

WOD 9/3/2021


Achieve

Part A.

4 Sets:

8 BentOver Rows

10 DB Floor Press


Part B.

Every 3:00 X 4 Rounds:

15/12 Cal Row

10 Russian Twists

5 HSPU

Max effort DU’s in rem time

-Rest 1:00-

*score is total DU’s from all rounds


Fit

Part A.

Same as achieve


Part B.

Every 3:00 X 4 Rounds

15/12 Cal Row

10 Russian Twists

5 HRPU’s

Max Effort Singles in Rem time

-Rest 1:00-

*score is total singles from all rounds

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