• Shawn Alfenito

WOD 9/3/2020


Achieve

Part A.

E2MOM 18 Min:

Clean Complex

1 Clean, 1 Hang Clean, 1 Front squat, 1 Jerk

You can add weight each round or pick a working weight for all 9 rounds.


Part B.

For Time:

40 KB swings

25 TTB

10 Hang Power Cleans 135/95

800m Run

10 Hang Power Cleans 135/95

25 TTB

40 KB Swings


Fit

Part A.

18 min AMRAP:

250m Row

10 Ring Rows

10 DB Squat Cleans

10 Ball Slams


Part B.

For Time:

40 KB swings

25 v-ups

8 Man Makers

800m Run

8 Man Makers

25 V-ups

40 KB Swings


75 views

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