- Shawn Alfenito
WOD 9/3/19

Achieve
Strength
4x6 back squats @65%
- increase by 5-15 lbs from last week
Conditioning
3 rounds for time
400 m run
20 Thrusters (95/65)
20 kb swings (53/35)
Fit
Intervals
EMOM for 12 min alternate
30 double unders
15/12 cal row
Conditioning
3 rounds for time
400 m run
20 DB Thrusters
20 KB swings
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