WOD 9/3/19

Achieve

Strength

4x6 back squats @65%

- increase by 5-15 lbs from last week

Conditioning

3 rounds for time

400 m run

20 Thrusters (95/65)

20 kb swings (53/35)

Fit

Intervals

EMOM for 12 min alternate

30 double unders

15/12 cal row

Conditioning

3 rounds for time

400 m run

20 DB Thrusters

20 KB swings