• Shawn Alfenito

WOD 9/29/2021


Achieve

Part A.

Bear complex:

5x5 (85/65)


Part B.

EMOM until fail:

2 Power Cleans (115/75)

2 Box Jumps

Add one every round until you can no longer complete in the minute. Score is minutes completed.

Fit

Part A.

16 min AMRAP:

4 Devils Press

8 Seated DB Strict Press

12 Cal Row


Part B.

3 Rounds For Time:

400m Run

21 KB Swings (53/35)

12 Pull-Ups

10 Air Squats


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