• Shawn Alfenito

WOD 9/29/2020


Achieve

Part A.

Push press:

2x5 @65%

2x3 @75%


Part B.

For time:

800m Run

15-12-9

Thrusters 95/65

Burpees

Rest 2:00

400m Run

15-12-9

Push-ups

KB swings 53/35


Fit

Part A.

3 Rounds of:

10 DB Push Press

10 sit-ups

75 Singles

Part B.

For time:

800m Run

15-12-9

DB Thrusters

Burpees

Rest 2:00

400m Run

15-12-9

Push-ups

KB swings 53/35


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