- Shawn Alfenito
WOD 9/29/2020

Achieve
Part A.
Push press:
2x5 @65%
2x3 @75%
Part B.
For time:
800m Run
15-12-9
Thrusters 95/65
Burpees
Rest 2:00
400m Run
15-12-9
Push-ups
KB swings 53/35
Fit
Part A.
3 Rounds of:
10 DB Push Press
10 sit-ups
75 Singles
Part B.
For time:
800m Run
15-12-9
DB Thrusters
Burpees
Rest 2:00
400m Run
15-12-9
Push-ups
KB swings 53/35
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