• Shawn Alfenito

WOD 9/29/19


Achieve

5x3 back squats @75%

Conditioning

4 rounds

500 m row

20 kb swings

- rest 1 Min between rounds


Fit

Intervals

EMOM for 12 min alternate

Conditioning

4 rounds

500 m row

20 kb swings

- rest 1 Min between rounds

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