• Shawn Alfenito

WOD 9/28/2021


Achieve

Part A.

3 Sets:

10 Back Squats (135/95)

10 DB Lunges (50/35)

200m Run


Part B.

3 Rounds For Time:

400m Run

15 Deadlifts (155/125)

12 TTB

9 HSPU’s


Fit

Part A.

4 sets:

10 DB Push Press

20 Jump Squats

10 Push-Ups


Part B.

3 Rounds For Time:

400m Run

15 DB Deadlifts

12 V-Ups

9 Scaled HSPU’s


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