• Shawn Alfenito

WOD 9/28/2020


Achieve

Part A.

4x8 @75%

Next week we attempt new 1RM attempts!


Part B.

5:00 AMRAP:

12 TTB

12 snatch 75/55

Rest 3:00

4:00 AMRAP:

12 TTB

12 Snatch 95/65

Rest 2:00

3:00 AMRAP:

12 TTB

12 Snatch 115/75


Fit

Part A.

4 Rounds:

10 SDHP (Bar or DB’s)

10 DB Thrusters

200m Run


Part B.

5:00 AMRAP:

12 High knees/v-ups

12 Alt DB snatch

Rest 3:00

4:00 AMRAP:

12 High Knees/V-Ups

12 Alt DB Snatch

Rest 2:00

3:00 AMRAP:

12 High Knees/V-ups

12 Alt DB snatch

Use a heavier DB for each consecutive AMRAP.


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