- Shawn Alfenito
WOD 9/28/2020

Achieve
Part A.
4x8 @75%
Next week we attempt new 1RM attempts!
Part B.
5:00 AMRAP:
12 TTB
12 snatch 75/55
Rest 3:00
4:00 AMRAP:
12 TTB
12 Snatch 95/65
Rest 2:00
3:00 AMRAP:
12 TTB
12 Snatch 115/75
Fit
Part A.
4 Rounds:
10 SDHP (Bar or DB’s)
10 DB Thrusters
200m Run
Part B.
5:00 AMRAP:
12 High knees/v-ups
12 Alt DB snatch
Rest 3:00
4:00 AMRAP:
12 High Knees/V-Ups
12 Alt DB Snatch
Rest 2:00
3:00 AMRAP:
12 High Knees/V-ups
12 Alt DB snatch
Use a heavier DB for each consecutive AMRAP.
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