- Shawn Alfenito
WOD 9/28/19

Achieve
Teams of 3
For time
1 mile run
90 hang cleans (115/80)
800 m run
70 box jumps
600 m run
60 pull ups
500 m run
40 burpees
300 m run
20 bar muscle ups (sub is 3 for 1 ring rows)
100 m run
Fit
Teams of 3
For time
1 mile run
90 dB hang cleans
800 m run
70 box jumps
600 m run
60 push ups
500 m run
40 burpees
300 m run
60 ring rows
100 m run
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