• Shawn Alfenito

WOD 9/28/19


Achieve

Teams of 3

For time

1 mile run

90 hang cleans (115/80)

800 m run

70 box jumps

600 m run

60 pull ups

500 m run

40 burpees

300 m run

20 bar muscle ups (sub is 3 for 1 ring rows)

100 m run


Fit

Teams of 3

For time

1 mile run

90 dB hang cleans

800 m run

70 box jumps

600 m run

60 push ups

500 m run

40 burpees

300 m run

60 ring rows

100 m run

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