• Shawn Alfenito

WOD 9/27/2021


Achieve

Part A.

15:00 to complete:

3x6 Snatch Grip DL

3x6 Hang Snatch

3x5 Overhead Squat

*snatches are FULL (squat)

Part B.

14:00 AMRAP:

8 Hang Power Snatches (95/65)

8 Bar over burpees

8 Weighted Sit-Ups

200m run


Fit

Part A.

15:00 Alt EMOM:

30 DUs. No subs...Practice DU’s!

6/6 Single Arm KB swings

10 OH Plate Lunges


Part B.

For Time:

800m Row

20 DB Snatch, Left arm

25 Sit-ups

25 Burpees

25 Russian Twists

20 DB Snatch, right arm

800m Row


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