• Shawn Alfenito

WOD 9/27/19


Achieve

Mobility

10 min coaches choice

Conditioning

AMRAP in 20 minutes

8 Toes-to-Bars

10 Dumbbell Hang Clean-and-Jerks (50/35)

14/12 calorie Row


Fit

Running

For time

6x200 m sprints

- rest 1 min between

Conditioning

AMRAP in 20 minutes

8 knee raises

10 med ball cleans

200 m run

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