• Shawn Alfenito

WOD 9/26/2020


Teams of 2

For Time:

45 Power Cleans 135/95

400m Run w/Plate 45/25

45 Front Squats 135/95

400m Run w/Plate 45/25

45 Lunges 135/95

200m Run w/Plate 45/25

45 Cal Row

200m Run w/Plate 45/25

45 Burpees

Divide work any way you choose. Runs are done together. Fit May sub Bars for DB’s.


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