• Shawn Alfenito

WOD 9/26/19


Achieve

Strength

4x3 push press @60% of clean and jerk

- increase 5-10 lbs from last week

Conditioning

for total time

2 rounds

800 m run

rest 3 min

800 m row


Fit

Intervals

EMOM for 10 min

10 dB push press + 20 double unders

Conditioning

for total time

2 rounds

800 m run

rest 3 min

800 m row

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