- Shawn Alfenito
WOD 9/26/19

Achieve
Strength
4x3 push press @60% of clean and jerk
- increase 5-10 lbs from last week
Conditioning
for total time
2 rounds
800 m run
rest 3 min
800 m row
Fit
Intervals
EMOM for 10 min
10 dB push press + 20 double unders
Conditioning
for total time
2 rounds
800 m run
rest 3 min
800 m row
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