• Shawn Alfenito

WOD 9/25/2021


Teams of 2

For Time:

800m Run

30 up downs

30 Box Jumps

30 DB Thrusters (50/35)

-Rest 2:00-

400m Run

40 Sit-Ups

40 Wall Balls

40 Ball Slams

-Rest 2:00-

800m Run

30 KB Sings (53/35)

30 TTB/Hang Knee Raises

30 DB Cleans (50/35)


Work Can be divided however you choose. Runs are performed together.

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