• Shawn Alfenito

WOD 9/25/2020


Fit & Achieve

Part A.

16:00 Alt EMOM:

100m Run

:30 Plank Hold

10 Push-ups

3 Turkish Get-ups (ea arm)


Part B.

For Time:

10 DB Push Press - Right Arm 50/35

25 Box Jumps 24/20

10 Handstand Push-ups

10 DB Push Press - Left Arm 50/35

800m Run

10 DB Push Press - Left Arm 50/35

10 Handstand Push-ups

25 Box Jumps 24/20

10 DB Push Press - Right Arm 50/35

scale Handstand push-ups as necessary.


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