- Shawn Alfenito
WOD 9/25/19

Achieve
Strength
8 min to complete all 3 sets of
1 snatch + 2 hang snatch @70%
1 snatch + 3 hang snatch @68%
1 snatch + 5 hang snatch @65%
-increase 2-5 lbs from last week
Conditioning
3 rounds for time
200 m run
15 box jumps (24/20)
30 wall balls (20/14)
Fit
Intervals
Every 2 min for 8 min
200 m run + 20 sit ups
Conditioning
3 rounds for time
200 m run
15 box jumps (24/20)
30 squat jumps
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