• Shawn Alfenito

WOD 9/25/19


Achieve

Strength

8 min to complete all 3 sets of

1 snatch + 2 hang snatch @70%

1 snatch + 3 hang snatch @68%

1 snatch + 5 hang snatch @65%

-increase 2-5 lbs from last week

Conditioning

3 rounds for time

200 m run

15 box jumps (24/20)

30 wall balls (20/14)


Fit

Intervals

Every 2 min for 8 min

200 m run + 20 sit ups

Conditioning

3 rounds for time

200 m run

15 box jumps (24/20)

30 squat jumps

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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