• Shawn Alfenito

WOD 9/24/2020


Achieve

Part A.

Back Squat @60-65%

10-8-6-4-2


Part B.

12 Min AMRAP:

6 Hang Power Cleans 95/65

9 Push Jerks

12 Wall Balls


*800m Run cash out


Fit

Part A.

5 Rounds:

10 Russian Twists

10 KB SDHP

200m Run

Part B.

12 Min AMRAP:

10 DB Cleans

10 DB push Jerks

10 Wall Balls

*800m Run Cash out

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