- Shawn Alfenito
WOD 9/24/2020

Achieve
Part A.
Back Squat @60-65%
10-8-6-4-2
Part B.
12 Min AMRAP:
6 Hang Power Cleans 95/65
9 Push Jerks
12 Wall Balls
*800m Run cash out
Fit
Part A.
5 Rounds:
10 Russian Twists
10 KB SDHP
200m Run
Part B.
12 Min AMRAP:
10 DB Cleans
10 DB push Jerks
10 Wall Balls
*800m Run Cash out
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