• Shawn Alfenito

WOD 9/24/19

Updated: Sep 24, 2019



Achieve

Strength

5 sets of

1 clean + 2 front squats + 3 Thrusters @65% of clean and jerk

- increase 5-10 lbs from last week

Conditioning

10 rounds for time (including rest)

10 thrusters (75/55)

10 push ups

100 m run

- rest 1 min between rounds


Fit

Intervals

EMOM for 10 min

100 m run + 7 DB thrusters

Conditioning

10 rounds for time (including rest)

10 kb swings

10 kb goblet squats

10 cal row

- rest 1 min between rounds


111 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit